#3 SOLAR PLEXUS CHAKRA BLEND 10 ml – 3rd Energy Centre

essential oils, holistic healthThe Solar Plexus Chakra Blend is designed to support the release of fear, stress, negativity and anxiety. This blend assists with clearing on emotional, spiritual and mental levels.

The Solar Plexus Chakra Blend is used to reduce anxiety, lower cholesterol and blood pressure.

Suggested affirmation to say during use:  “I am worthy of a good life. 

The Chakra Blends are in a 10% dilution with fractionated coconut as the carrier.  Ready to use dilutes are a safe, easy and effective way to attain the benefits of these blends. Dilutes may be applied directly to the skin.

Essential Oils:

Black Pepper Piper nigrum, Cardamom Elletaria cardamomum, Cedarwood Atlas Cedrus atlantica, Cinnamon leaf Cinnamomum zeylanicum, Citronella Cymbopogon winterianus, Fennel Foeniculum vulgare, Lemon Citrus limonum, Thyme ct. linalool  Thymus vulgaris, Ylang Ylang Extra Cananga odorata

Methods of use:

After Showering: While your skin is still wet, put 6 – 8 drops of Chakra Blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms and torso. Avoid sensitive-skin areas. Wait for 30 seconds, breathing in the aroma, and then pat your skin dry.

Bath: Mix 12 – 15 drops of Chakra Blend to 1/2 cup of whole milk or heavy cream and/or Epsom Salts or Dead Sea Salts. Set aside. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you; massage your skin and breathe in the aroma. Relax in the tub for 10-15 minutes.

Bath, Foot:  Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the 6 drops of Chakra Blend, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Belly rub: Apply 5 – 8 drops of Chakra blend over liver, spleen and pancreas to support detoxification and gently massage.

Body Lotion: Add 6 drops of Chakra Blend in 1 ounce of fragrance-free, natural moisturizing lotion; apply to your skin.

Body Oil:  Mix 6 drops of Chakra Blend in 1 ounce of carrier, such as fractionated coconut oil or sweet almond oil; apply to your skin.

Chest Rub: Apply 15 – 20 drops of Chakra Blend to upper chest and upper back. Gently rub in. For children, create/draw alphabets on their chest and back and get them to guess what it is you drew. This is a wonderful way to encourage children to participate in self care.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 10 drops of Chakra Blend and briskly stir. Lay in a washcloth, wring, and apply to the area in need.  Dip, wring, and apply 3 more times. Leave the last compress in place for 3 minutes. The Solar Plexus Chakra encompasses Liver, Spleen, Pancreas, and lower part of lungs.

Inhalation: Put 3 drops of Chakra Blend on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.)

Inhalation, Hot Water: Add 6 drops of Chakra Blend in a small bowl of hot water. Place towel over your head and place face/head over bowl. Keeping your eyes tightly closed, lean over the bowl and breathe in deeply yet gently and exhale. Continue for 30 seconds.

Massage: Use 12 drops of Chakra Blend in 1 ounce of carrier oil or fragrance free natural lotion.

Perfume: Apply 2-4 drops of Chakra Blend to pulse points, such as inner wrists, behind knees and back of ankles.

The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame—essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit.
(This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)