THROAT CHAKRA BLEND 10 ml – 5th Energy Centre

The Throat Chakra Blend helps to promote self expression – “speaking our truth” with integrity, honesty,

wisdom and creativity.

The Throat Chakra may be associated with issues related to the thyroid, parathyroid, teeth and

lymphatic system. This blend may help with allergies, digestion and asthma.

Suggested affirmation to say during use:  “I listen to my inner truth. I speak with wisdom.

Crystal Infusion

Larimar: Helps to release self-restraints and guilt; emits love and peace in truthfulness.

The Chakra Blends are in a 10% dilution with fractionated coconut as the carrier.  Ready to use dilutes

are a safe, easy and effective way to attain the benefits of these blends. Dilutes may be applied directly

to the skin.

Essential Oils:

Frankincense Boswellia carterii,  Geranium Pelargonium graveolens, Lavender

Lavandula angustifolia, Roman Chamomile Anthemis nobilis, Sandalwood Santalum

album, Rose (Bulgaria) Rosa damascena,  Spearmint Mentha spicata

Methods of use:

After Showering: While your skin is still wet, put 6 – 8 drops of Chakra Blend in the

palm of one of your hands and rub your hands together. Quickly and evenly spread the

essential oil over your legs, arms and torso. Avoid sensitive-skin areas. Wait for 30

seconds, breathing in the aroma, and then pat your skin dry.

Bath: Mix 12 – 15 drops of Chakra Blend to 1/2 cup of whole milk or heavy cream

and/or Epsom Salts or Dead Sea Salts. Set aside. Fill the tub with warm water and

immerse yourself. Add the essential oil mixture and swirl the water around you; massage

your skin and breathe in the aroma. Relax in the tub for 10-15 minutes.

Bath, Foot:  Fill a tub (deep enough to cover your feet and ankles) with warm water.

Add the 6 drops of Chakra Blend, stir well, and immerse your feet for 10-15 minutes.

Breathe in the aroma and massage your feet.

Body Lotion: Add 6 drops of Chakra Blend in 1 ounce of fragrance-free, natural

moisturizing lotion; apply to your skin.

Body Oil:  Mix 6 drops of Chakra Blend in 1 ounce of carrier, such as fractionated

coconut oil or sweet almond oil; apply to your skin.

Chest Rub: Apply 15 – 20 drops of Chakra Blend to upper chest and upper back. Gently

rub in. For children, create/draw alphabets on their chest and back and get them to guess

what it is you drew. This is a wonderful way to encourage children to participate in self

care.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool

water invigorates and relieves inflammation.) Add 10 drops of Chakra Blend and briskly

stir. Lay in a washcloth, wring, and apply to the area in need.  Dip, wring, and apply 3

more times. Leave the last compress in place for 3 minutes.

Compress, Facial: Fill the sink with warm water. Add 10 drops of Chakra Blend to

water and agitate the water to mix well. Lay in a clean washcloth, wring, and apply to

face with eyes closed, holding in place for 5-10 seconds. Compress may also be applied

to back of neck and top of head. Repeat dipping, wringing and applying—3 times. Pat

dry. Great for toothache, stuffy nose and swollen glands.

Inhalation: Put 3 drops of Chakra Blend on a tissue and inhale the aroma through your

nose. Pause and inhale again. (Avoid touching your nose with the tissue.)

Inhalation, Hot Water: Add 6 drops of Chakra Blend in a small bowl of hot water.

Place towel over your head and place face/head over bowl. Keeping your eyes tightly

closed, lean over the bowl and breathe in deeply yet gently and exhale. Continue for 30

seconds.

Massage: Use 12 drops of Chakra Blend in 1 ounce of carrier oil or fragrance free natural

lotion.

Perfume: Apply 2-4 drops of Chakra Blend to pulse points, such as inner wrists, behind

knees and back of ankles.

The Methods of Use are general guidelines. Individual sensitivities, desired results, and

the characteristics of the essential oil(s) used must all be considered. Adjust methods and

proportions accordingly.

For external use only. Keep out of reach of children. Avoid eyes and other sensitive

areas. Keep away from direct flame—essential oils are flammable. If pregnant or nursing,

consult a physician before using essential oils. Store at room temperature and avoid direct

sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to

enhance the well-being of body, mind, and spirit.

(This statement has not been evaluated by the FDA. No information provided is intended

to diagnose, treat, cure or prevent any disease.)